This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

*World-renowned ballerina Misty Copeland is working on her third book – a health and fitness guide called “Ballerina Body.” American Ballet Theatre’s first African-American principal dancer said in a ...

Stream 'Ballet Beautiful Total Body Workout (2012)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

The ballet look is in vogue. “Balletcore” — think tulle, leggings, leg warmers etc. — can be seen on runways with "freaky tutus" and in department stores with Miu Miu’s popular $1,000 flats, on TikTok ...

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...

Isabella Boylston, the ballerina who is Jennifer Lawrence's dance double in "Red Sparrow," shares how she meditates during her warm-up ballet class. “Warming up with ballet class is how we start every ...

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion. Founded in San Francisco on the principle that “anyone can dance ...

Misty Copeland’s remarkable story is the sort you can imagine depicted by a skilled novelist; her life, in the words of a 2015 “60 Minutes” report, is “the embodiment of the American dream.” Growing ...