With that in mind—and without further ado—here are some of these instructor’s favorite reformer brands and models. They also share the pros and cons of each one. 1. Balanced Body Allegro 2 ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

balance and general fitness. At first glance, it might look a bit like yoga, with some more traditional weight training components thrown in. Reformer pilates uses a piece of equipment called a ...

I found that the instability element of the reformer meant core muscles remained permanently switched on to maintain balance. O'Leary explains that a lot of reformer’s repertoire takes place ...

The workout is all about low-impact movements that help you feel stronger, more balanced, and in sync with your body.' The low-impact nature of the workout (you are supported by the reformer machine) ...