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Balance Holding You Back? Here’s How To Level Up Your Skiing

While we may not think of having good balance as an essential skill to skiing in the way it is to walking on a tightrope or doing ballet, it's a skill that can make a huge difference. Whether it's ...
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A Pilates instructor says you should try this simple challenge to maintain your balance as you get older

Balance might not be something you've thought about much, but as you get older, changes in muscle strength and coordination can affect stability. The good news is that a simple daily balance ...
WTVD

Unique technique to help with balance

The Culver City Senior Citizens Center offers a class called the Balance Challenge. Along with social interaction, coordination and circulation, the class also provides a unique technique. It focuses ...
Powder

These Are the Best Ways To Improve Your Balance for Skiing

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...
The Conversation

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...