Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Miss catching waves? Try the balance board fitness routine of Kapuso hottie Luis Hontiveros. With leisure travel still pretty much discouraged or avoided amid the pandemic, many badly crave going to ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair. This one is a “total body balance workout,” as she called it, that focuses ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...