The routines and diets prescribed by ancient rishis form the basis of an ayurvedic lifestyle. Healthy habits bring the body ...

Many people wake up feeling tired, stiff, or sore, even after a full night’s sleep. Ayurveda calls this a sign of imbalanced doshas, poor sleep posture, or lifestyle habits that slowly affect the body ...

Are you seeking harmony and balance in your life? Do you yearn for a holistic approach to health and wellness? If so, Ayurveda may hold the answers you’ve been searching for. Rooted in ancient Indian ...

It can be challenging to know where to start with PCOS because it can change your cycles, skin, weight, and overall health. Ayurveda is a whole-body approach that can support digestion, reduce stress, ...

The beauty industry has recently experienced a growing demand for natural and organic products, especially skin and hair care. As people become more aware of the possible damage from harsh chemicals ...

Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

Responding to growing interest in integrative and preventive approaches to health and wellness, Southern California University of Health Sciences (SCU) today announced the launch of Ayurveda Short ...

In today’s fast-paced lifestyle, health issues related to the heart, digestion, and stress have become increasingly common. Irregular routines, lack of physical activity, improper diet, and mental ...

Ayurveda explains why women feel more anxious in winter and offers grounding tips—from warm oils and routines to nourishing meals and mindful movement. (Image: Pexels) Winter can increase anxiety in ...

As Ramdev elaborates, certain asanas (postures) and pranayama (breathing techniques) support healthy circulation, calm the ...