A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

In an age of gut health supplements and trendy diets, we often overlook a timeless truth: digestion begins with how we combine our foods. According to Ayurveda, India’s 5,000-year-old healing system, ...

The owner of Santa Monica's Bhakti Yoga Shala shares his go-to Kosmic Kitchari, a classic yoga dish you can eat for lunch (and dosha balancing) all week long. Bhakti Yoga Shala is a super popular ...

Medicinal Properties of Garlic Ginger Sauce: It has tremendous medicinal value, and is specifically good for increased kapha. As a result of this, it is beneficial for diseases like sinusitis, ...

Guest Blogger Mira Advani Honeycutt just returned from an Ayurvedic retreat in India: From California Coast I have traveled to India’s Konkan Coast stretching along the Arabian Sea. I am here to ...

A healthy and balanced diet should comprise all the six tastes-sweet, sour, salty, pungent, bitter and astringent. Generally we eat foods that have sweet, sour, salty and astringent tastes, but not ...

If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.

Millet golgappe? Healthy momos? At Soma - The Ayurvedic Kitchen in Shalimar Bagh, Delhi's most-loved comfort foods get an ...

Reheating food can kill bacteria, but Ayurveda suggests cooked meals lose nutritional value after three hours. While science offers methods to safely consume leftovers, especially within 24 hours, ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the blood, breaking down harmful substances, and metabolizing drugs and alcohol.