Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

In this Tai Chi foundation class, we start with sitting together to share tea. Chinese tea is good to help settle our Qi. Next, we do Standing Pose or Zhan Zhuang, a fundamental exercise that helps to ...

As we age, our risk of falling increases, making falls the leading cause of fatal and nonfatal injuries for adults 65 and ...