NBC Sports’ Ato Boldon, a former Olympic runner, recently embedded himself at Joe Gibbs Racing to look at the team’s strength and conditioning practices for its many pit crews. Boldon talked with ...

Ato Boldon wasn’t familiar with the pacing of a NASCAR pit stop until recently, but the elapsed times on the wall at Joe Gibbs Racing seemed familiar. Many were in the 10- to 12-second bracket that ...

The Ato Boldon training camp is located in Miramar, Florida, USA, but has a distinctly Trinidad and Tobago feel to it. Richard "Torpedo" Thompson is the national record holder in the men's 100 metres ...

Ato was in his senior year at UCLA but he was also a member of Smith's camp, Handling Speed Intelligently (HSI). Both sprinters in the same camp became friends and training partners. At the outset Ato ...