Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Let's face it, now that life has returned to “normal”, exercising regularly has become more complicated. Short of short workouts, none of us have enough free time to train. Before, it was pretty easy ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...