Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking ashwagandha for too long can hurt your liver.Ashwagandha might ...

Many people consume ashwagandha as a supplement for various reasons. Is it safe for kids to take, too?

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Ashwagandha may help reduce stress, improve sleep quality and boost energy. Most studies show benefits with daily doses between 250 and 600 milligrams. Short-term use appears safe, but it may cause ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

Deadlines and packed days have made my past couple of weeks extra busy. And for someone with a Type A personality, this means that the odds of getting a good night’s sleep haven’t exactly been in my ...

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...