You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

In the age of social media, it can be confusing for people to know what exercises the best for them are personally, and for building muscle. Intermountain Utah Valley Hospital exercise physiologist ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...