Before this, Vidya showed us how to perform a perfect Baby Crow Pose. It is a type of balancing act that puts pressure on the abdominal region and pelvic area. In the video, she not only demonstrated ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The 42-year-old model was doing her workout on the beach, in grey leggings and ...

Celebrate the summer and get in a workout at the same time. June 24, 2013— -- intro: Celebrate the summer and get in a workout at the same time. As this gallery shows, you can take your yoga just ...

The M3 Yoga Studio taught a complimentary rocket yoga class in the picturesque Tree Room on Friday, Nov. 3. The class was instructed by Nick Combs, who is also the owner of the yoga studio and a ...