This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Want To Look Like an Athlete? You Have to Train Like One. Our 8-Week Ultimate Athlete Program Starts Now.

Want To Look Like an Athlete? You Have to Train Like One. Our 8-Week Ultimate Athlete Program Starts Now. IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Are you as fit as an 80-year-old competitive athlete?

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...
Sports Business Journal

SPIRE Academy opens youth athlete innovation lab

The initiative seeks to apply a comprehensive approach to youth sports, from mental and physical training. injury recovery ...