Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

All fresh food is good for us but some fruits are especially rich sources of several essential nutrients. Here are the ones ...

Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

Is fresh vs. frozen fruit healthier? Explore the nutritional benefits, costs, and convenience of both options to find the ...

Here’s one easy — and delicious — way to help combat inflammation in the body and possibly reduce your odds of illness: Add more fruit to your diet. “Fruit can help reduce inflammation thanks to its ...

That Instagram-worthy fruit cleanse you’ve been considering might seem like the ultimate healthy reset, but eating nothing but fruit for a week creates a cascade of metabolic, digestive, and ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post Meat and Fruit Diet Meal Plan: Why I Ditched Complex Nutrition for This ...