February 5, 2026 - Fresno Unified invested $30 million in services that go beyond traditional academics, from housing assistance to music production and lunchtime sports. The past two years have been ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

Agility training is not just for serious K-9 contenders that can leap over 3-foot hurdles or weave around poles at lightning speeds. Training at home can be easy and provide valuable health benefits ...

Like a number of agility handlers, Wirth, 34, took up the sport simply because he had a very energetic dog that needed more stimulating activity than walks and fetch. Five years later, he and Welly ...

Eyes ablaze with focus, the black-and-white dog heeds the start cue from her handler. She makes a jump, sprints up an A-frame, darts into a tunnel, shimmies through the weaves like a slalom skier, ...

You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.

A crowd is waiting to see you run a labyrinthine obstacle course you’ve never done before. You have to complete it with ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...