Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Oct. 29, 2025 – Sometimes you need to remind yourself what makes you amazing. And if you think that advice sounds corny, know that science backs it up. "Our findings suggested that self-affirmation ...

Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

Lavendaire offers morning affirmations that boost your energy and reinforce self-worth. Sunday shows preview: Hegseth in the ...

One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

You are not alone in this season. These simple, steady affirmations can help you move through appointments, waiting, and ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Self worth. It isn’t something everyone possesses … especially when it comes to today’s children. Hatred can be found in more ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...