Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

I’m a personal trainer, and back extensions are one of the best compound exercises for strengthening the back, glutes, hamstrings and core muscles. It’s easy to get it wrong and hurt your lower back ...

It was only last month when, approximately twenty minutes into scrolling a Reddit thread on the least loved Pilates exercises, I began to think about my love-hate relationship with the Pilates Swan ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Patrick Murphy never does hanging knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists are ineffective too, and can lead to back pain. Instead, he ...

GHD sit-ups are the type of advanced abs exercise reserved for those in the gym who like to send their core muscles into meltdown. Think of them as the sister of the sit-up that likes to show off.

Health and Fitness I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My Progress Health and Fitness I Tried the Pilates Roll Like a Ball Every Day for ...