Every four years, I become a gymnastics fan. It’s the only summer Olympic sport I reliably seek out, gawking from my couch as the athletes perform tricks that seem to defy the laws of physics and ...

To quickly recap, the basic tumbling and acrobatics class I went to had about eight participants. The instructor led us in across-the-floor stretches and exercises, followed by teaching us how to do ...

Maybe it's the reemergence of balletcore, or maybe we're all just trying to discover our inner child, but ballet classes for adults are majorly on the rise. Former Miami City Ballet dancer Miriam ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...