I love making smoothies for breakfast, lunch, or a midday snack. I like controlling the flavor and even sneaking in a few good-for-you ingredients to make sure I hit my fruit and vegetable goals for ...

Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy fats, and other nutrients.

Smoothies can be healthy tools for weight loss, but they can also create a huge obstacle if you choose the wrong one. Many "healthy" smoothies on the market can contain way too much sugar and not ...