When it comes to resting for recovery, there are two categories. The first is passive rest – the “do nothing” approach, in which you take time off to relax, and avoid anything that resembles training.

But what does "resting" really mean? For many, it's synonymous with couch, blanket, and not moving an inch. And while that passive rest has its place, there's a "superhero" in the world of recovery ...

Outside magazine, March 1995 Honoring the Day of Active Rest Go ahead and exercise in your downtime, but thou shalt keep it easy. That’s a command. By Ken McAlpine Spring beckons, and with it the ...

Taking rest days allows your muscles, connective tissues, and joints to heal from microscopic damage caused by exercise, which is essential for building strength and preventing injuries. Without ...

Whether you're into strength-training or running, rest days are a key part of any workout routine. But it can be hard to know what to do on rest days, especially if you can’t get enough of your go-to ...

Depending on your age, fitness level, goals and activity, there are many types of rest to consider. There is active rest between sets, active rest between workout days and passive rest for both. All ...