Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Not sure what to be this Halloween? Take our advice and turn to the classic (but by no means boring) '80s workout costume. If you have any workout clothes lying around, it's easy enough to pull off, ...

There’s no time capsule quite like an ’80s aerobics class. “Physical,” the Apple TV+ series starring Rose Byrne as an aerobics instructor whose punishing inner dialogue reflects an era before body ...

It’s not you, it’s the decade you were born into! A recent study in the journal Obesity Research & Clinical Practice found that a slimmer figure is actually tougher to maintain now than it was back in ...