Sports-nutrition research puts the sweet spot for satiety and muscle at 20 to 40 grams of protein per meal.

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Meal planning is a great way to take the stress out of figuring out what to eat for the week, especially if you want to stay within the parameters of a certain diet, the dietitian Sammi Brondo said.

Having some go-to meals planned can make figuring out dinner a lot easier, according to dietitian nutritionist Morgan Porpora. Porpora said pre-planned dinners that you know are 500 calories or less ...

To help, registered dietitians shared their thoughts on favorite Parade recipes for 500-calorie meals ready in less time than it takes to watch the nightly news. Some of these meals under 500 calories ...