Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

Jumping rope may seem more like a childhood pastime than an effective workout tool, but there’s a reason every gym has a bunch of them hanging by the weight rack. The activity can help you lose fat, ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go ...

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