Add Yahoo as a preferred source to see more of our stories on Google. If you’re a beginner, these moves might feel odd at first or even a bit crampy. As you lift and lower, try to think about actively ...

Loosen tight inner thighs and improve flexibility with this quick 5-minute yoga session, featuring the top 5 poses for groin and hip mobility. Perfect for all levels, this short but effective practice ...

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement and relaxed breathing, this short practice helps improve mobility, ease ...

When it comes to lower body workouts most of our attention is often placed on the quads, calves, hamstrings and glutes, with the inside of our thighs often being an afterthought. If you’re guilty as ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...