This summer, there are lots of opportunities to attend free barre classes in Philly – which is great for those trying to get fit on a budget. Earlier this month, we learned that barre3 is hosting free ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Get ready to sculpt, tone, and feel amazing with this 20-minute full-body barre workout! Combining Pilates and ballet-inspired moves, this sweat session requires no equipment but delivers all the burn ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Subscribe to BizTimes Daily – Local news about the people, companies and issues that impact business in Milwaukee and Southeast Wisconsin. Heather Shannon has run many half marathons. Doing a ...

Barre is currently insanely popular in Philadelphia — and it’s easy to see why. The low-impact, high repetition nature of the exercise means you can get very shaky and very sore in a 45 or 60-minute ...

With the pandemic forcing many people to adapt their fitness routines to the confines of their homes, exercise typically done in class settings — like spinning or barre — has gone virtual. But often ...

Attention all Smart Shoppers looking to get into the fitness craze! Try the "Bar to Barre" Crawl, and no it doesn't involve alcohol. Check this out! The two plan on teaming up one Saturday a month ...