Matt Walker of Westerly placed second overall in the Run4Kerry 4-mile run Sunday, finishing in a time of 20:11.0 in the field of 600 runners.
The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...
The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...
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