Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Trying to lose weight? You’ll need to be in a calorie deficit – when the number of calories you burn is higher than the number of calories you’re eating. While exercising more can help, it’s your diet ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

If you eat fast food regularly you’re probably aware of how quick and easy it is to consume a whole bunch of calories in a short amount of time. A single meal at your typical fast food burger joint ...

A woman who shed over a stone has revealed her 'game-changing' lunch that helped her achieve the weight loss. Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, dubs herself the "body ...

South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

Betty Crocker releases a feel-good cookbook of favorites in “300 Calorie Comfort Food.” This collection of 300 recipes 300 calories or less aims at getting a healthier meal to the table for your ...

If you're trying to lose fat, you've probably packed a Mason jar salad with a side of celery sticks and cottage cheese for your midday meal more than once. But according to new research, your low ...