Add Yahoo as a preferred source to see more of our stories on Google. Close-up on a runner shoes running outdoors on the street (Hispanolistic via Getty Images) Walking can be a go-to solution for ...

Struggling to hit 10k steps? Experts say this “Japanese walking” method breaks walking into fast and slow intervals and offers real health benefits in just 30 minutes.

For years, the gold standard of fitness has been the 10,000-step rule. But what if all those leisurely steps are yielding minimal results? Experts are now pointing to a powerful, time-efficient ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...

In today’s fast-paced life, finding time for fitness often feels difficult. But what if one simple habit could quietly ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...