Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

So my wife wants to do a 10 day sugar detox (3 days no sugar at all, then slowly add sugar back to the diet, most likely starting with fruit. no artificial sweeteners. No dairy). Anyone have ...

A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels, hunger ...

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

In a world where sugar creeps into nearly everything we consume, a sugar detox can be the most transformative journey toward better health. Cutting back on sugar intake is not about cutting calories ...

I had already needed a reset and cleanse, but stumbled upon a clip of 70-year-old Carolyn Hartz who hadn't eaten sugar in almost 30 years. If she could do it for 30 years, I could do it for 30 days.

Here's more bad news for people with a sweet tooth. Not only can excess sugar intake led to health problems and obesity, it can also make you look old too. A diet high in sugar can damage the skin ...

We all know that too much of a good thing can turn bad, but often that doesn't stop us from doing it. However, Karly Soy stayed true to her word after vowing to quit sugar, and the results were pretty ...

Over the years, I’ve tried many different detoxes and diets with the goal of losing weight fast. Spoiler alert: None of them worked. Most detoxes I’ve tried — and I’ve tried a lot — usually focus on ...