A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Your step counter may be smashing targets, yet a small shift in how you walk could change what your body gets back. New analysis from 2024 suggests that ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

The smartest fitness plan may already be in your shoes. Regular walking improves heart health, steadies metabolism, and ...

A cardiologist has spoken about one key activity which almost halves the risk of getting heart disease. Dr Sanjay Bhojraj, an interventional cardiologist said ‘simplicity saves lives’ and explained ...

Here, we explain what brisk walking means, what you can gain from adding it to your routine, and experts offer tips on how to amp up the intensity of your strolls. Of course, your brisk pace may land ...

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

There is a general notion that the higher the intensity of the activity you partake in, the more the calories you expend. However, that is not always the case, ...