Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

For decades, eggs were unfairly villainized in the American diet, primarily due to their high cholesterol content. Modern nutritional science, however, has decisively flipped the script, establishing ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.