Aussie dad reveals surprising free 15-minute workout that brought his abs 'back to life': 'Game changer'

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Sitting at your desk all day? 7 best exercises to sneak into your hectic workday

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...
Hosted on MSN

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a ...
The New York Times

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...
Lifehacker

The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...