After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple reasons. For starters, the low-impact exercise system is suitable for all ...

Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and a tighter tummy. Perfect solo or paired with other workouts, this quick ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a more gentle approach to help tone and strengthen ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Spencer has you start on the mat: No additional equipment is needed. You only need your body, comfy clothes, and a mat. Once you take a seat, you’ll rotate your hips, pointing your knees to your left ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...