4 Standing Exercises That Firm Your Neck in 30 Days After 50

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

4 exercises to remove neck lines naturally and tighten sagging skin

Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...
Healthline

Neck Exercises and Stretches for a Herniated Disc

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...
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The 15 best five-minute exercises to keep you fit and strong as you age

It doesn’t take a genius to work out that as we age, staying active becomes more important than ever – but few of us realise how doable it can be. Rather than hours spent at the gym, or intense ...