Why your fitness drops after 30 – and the 15-minute rule to fix it

Elite endurance coach Alan Couzens reveals the precise weekly training increase executives need each year to maintain their ...
Women's Health

Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves

Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate, your priority probably isn’t an hour-long gym session. The good news? Your workouts don’t need to be long to ...
The Conversation

Can a 10‑ or 15‑minute workout really help you get fit? A sports scientist explains

Even 15 minutes of cycling a day can improve cardiovascular health. Bohdan Malitskiy/ Shutterstock In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why ...
inkl

Can 15 Minutes of Gentle Exercise a Day Make a Difference After 60?

What if improving your health after 60 didn’t require an expensive gym membership, complicated workout equipment, or an hour ...

Doing a short cardio session after weight training probably won’t boost your gains – here’s why

Called “concurrent training”, adding 15 minutes of cardio to the end of your session probably isn’t doing much.
PBS

Medical Student Minute | Aerobic Exercise

Shervin Razavi shares surprising research on the benefit of aerobic exercise. On the next Medical Student Minute, Shervin Razavi shares surprising research showing how aerobic exercise can influence ...