Zen Master Rinzai once said, “When hungry I eat; when tired, I sleep. Fools laugh at me. The wise understand.” That's great advice for some, but the boss might not understand if you're dozing off next ...

'I'm a Cardiologist, and I Swear By This 3-Minute Habit for Heart Health' originally appeared on Parade. Breathing is something we do involuntarily, so it’s likely not something you think about very ...

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A BBC doctor says you can reduce your stress levels with a 3-4-5 breathing technique that can trick your brain into feeling calm in stressful situations. It is not as difficult as it sounds and you ...

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

Breathing is something we do involuntarily, so it’s likely not something you think about very much. But mindful breathing can be a powerful way to support both your mental and physical health. While ...