Leri Hanson is an amazingly talented dog trainer and world-class competitor in many dog sports. She is the first and only handler to have an American Pit Bull Terrier achieve French Ring 3. Every ...

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance and injury prevention. “Mobility is crucial for running, in that it gives you ...

Training to run a half marathon can take a considerable amount of time in the weeks leading up to race day. Many half marathon training plans require runners to dedicate anywhere between four to ...

SENIORS, BABIES AND PEOPLE WHO ARE PREGNANT. IT IS THE FIRST DAY OF TRAINING FOR NEW RECRUITS FOR THE SACRAMENTO SHERIFF’S DEPARTMENT. A BUSY DAY FOR SURE. IT IS ONE OF THE BIGGEST AND THEY SAY ...